Asario seeds

Asario seeds

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Asario, generally known as lawn cress seeds (lepidium sativum), belongs into the Cruciferae family members and it is alternatively namedALIV or HALIM seeds in India. It's actually not greatly used, As a result Substantially continues to be mysterious about this. In India, It really is grown as a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, getting advantageous for circumstances like leprosy, pores and skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially large in vitamin A.

Also referred to as common cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. Per a hundred grams, it provides 30 Kcal of energy, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.